PMO COACHING
  • Home
  • Podcast
  • Work with Us
  • Productivity Journal
  • Curriculums
    • Change Management
    • Customer Experience
    • Financial Acumen
    • Career Growth

008 Dealing with change

12/23/2019

 
​We all love to hate change. But, I believe that change gets a bad wrap because you actually accept a lot of change with absolutely no drama. But, you don’t remember those situations because they weren’t really painful. So, you don’t give yourself credit for accepting all of those changes. When there is a change you struggle with, you remember it. Over time, you forget the changes you accepted easily and remember the changes you didn’t and come to the conclusion that you aren’t good with change.
 
When a change is coming your way, determine where you fall on the scale of change reaction:
Picture
What happens when you are toward the total freak-out side of the scale? Here are some things to keep in mind:
Change comes from your concern about the impacts of the change – you need to spend some time thinking about what answers you need in order to get comfortable with your new normal.
 
Recognize the stress that you are feeling – Stress begets stress. Once you recognize that your reaction to this change is stressful, you’ll begin to calm down, which will allow you to start to think through the change rationally.
 
You are in charge of your reaction - Taking control of your reaction means you are going to be more productive. 

Comments are closed.

    PMO COach

    I teach people how to thrive at work. ​Let's connect on LinkedIn

    View my profile on LinkedIn

    Subscribe

    Listen and subscribe wherever you enjoy your podcasts, including:
    Apple Podcast
    Spotify
    Stitcher

    RSS Feed

    Categories

    All
    Annual Review
    Career
    Change Management
    Communication
    Customer Experience
    Efficiency
    Email Management
    Enneagram
    Financial Acumen
    Goals
    Influence
    Intuition
    Mindset
    Myers Briggs
    Networking
    North Star List
    Presentations
    Productivity
    Self Awareness
    Self Control
    Stress
    Teamwork
    Time Management

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019

Copyright 2021. All Rights Reserved. 
  • Home
  • Podcast
  • Work with Us
  • Productivity Journal
  • Curriculums
    • Change Management
    • Customer Experience
    • Financial Acumen
    • Career Growth