031 Productive and unproductive Multi-tasking

We all multi-task. It is a vital part of the world we live in. What we need to become better at is learning how to determine when the multi-tasking that we are doing has become unproductive.
Productive multi-tasking is when the completion of two competing tasks don’t require your focus. For example, listening to a podcast while working out. You can do both without detriment to either. Generally, you do not need to focus on the treadmill in order to walk on it. That leaves your focus on the content of the podcast.
 
Unproductive multi-tasking is when the completion of two different tasks at the same time results in one or both of the tasks suffering. Answering email while on a conference call is an example. When you are focused on answering email, you aren’t listening to the conference call. Both things – reading and listening – require focus.
 
Examine your multitasking habits. Which ones are not serving you well? 

What You Learn in this Episode:

• How to recognize the difference between Productive Multitasking and Unproductive Multitasking
• Why multitasking is unproductive in certain situations
• How your unconscious mind helps you multitask
• How to use time blocking to avoid distractions

 
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