085: [Repost] Building a Reserve

This week, I’m replaying Episode 18: Building a Reserve. It is a topic I’ve been talking about for over 10 years, and I really feel that it is core to managing stress in your life.
 
In this episode, you’ll learn:

• How to keep yourself from going over the edge because of stress
• How to build a reserve so that you feel less stressed
• How to identify where you need to build a reserve so that you are less stressed

 
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