Something I fundamentally believe is:
Positive Mindset + Effort = Achievement
Positive Mindset Only = Rosey Glasses
Mindset takes effort in order to make a difference in your life.
Another thing I believe: Mindset and Assumptions are cousins. Let me explain:
Assumptions are a set of beliefs or rules that have gone unsaid. These unacknowledged beliefs may be different than someone else’s or different than reality, which can lead you to take a wrong action.
Mindset is similar – you can make decisions and take actions everyday based on your mindset. An un-examined or unacknowledged mindset can drive you to take wrong actions.
Understanding your mindset is critical in order to recognize the actions you are taking. There are 2 types of mindset:
When you believe you either ‘have it’ or you don’t. What you have is what you have, so no additional effort is required. This mindset is about the outcome.
When you believe there is always room to learn. That what you were born with is just a starting point. This mindset is about the experience.
We all have times when we get into a funk – something in our life isn’t where we want it to be – our job, our marriage, or community involvement. When the funk is about your job, we sometimes call it the Sunday Night Blues.
So, how do you get out of the funk? The goal is to become unstuck.
Step 1: Recognize that you are feeling stuck
Getting stuck usually happens little by little, and you don’t always recognize that you are feeling stuck.
Step 2: Focus on the objective of getting unstuck
Tell yourself that getting unstuck is possible. Say it out loud. It helps with your mindset.
Step 3: Figure out what is causing you to be stuck
You may need to dig deep. The reason may not be obvious at first.
Step 4: Take Action
Use your unconscious mind to help you solve the problem.
Don’t wait until you know the answer to start moving in the right direction.
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We all have a list of goals longer than the amount of time we have to be able to accomplish them. This can be overwhelming and even discouraging.
In this episode, we are going to cover 4 tips that can help you make sense of your goals.
Someday Maybe List
A list of all of the ideas that you have but that you can’t get to immediately.
· Keep one list for work and a separate one for the rest of your life. When you change jobs, the one for your work can just be tossed.
· At least once per year, review the list to remove anything that you’ve already accomplished or that isn’t relevant anymore. In addition, determine if there is anything on the Someday/Maybe List that should be moved to your current projects list.
Get Clear About Your Priorities
Create a North Start List. What are the areas of your life that you must fulfill?
· Family obligations
· Work obligations
· Community obligations
· Personal obligations
Every goal you undertake needs to tie back to your North Start List.
Review Episode 1: North Star List
Understand What Type of Goal it is
“Why” Goals: Goals where you need motivation to keep you moving toward your goal
· Longer term
· Future oriented
For example: I want to lose weight so that I have more energy to play with the grandkids.
“What” Goals: Goals that are more concrete, difficult, or complex
· Detail oriented
· Shorter in duration
· Happening in the near future
For example: I am going to eat 3 vegetables today.
Know When to Give Up
Finding the balance between persistence and knowing when to give up is not easy. Here are a couple of questions to ask yourself to help you determine if you’ve reached the point where it may make sense to give up on a goal:
1. Is it a good use of your time? Given the limited amount of we all have, is this something that you should continue to invest your time in?
2. Is it costing you too much? Money, relationships, or some other opportunity cost. When you got into this goal, did you realize how much it would cost you? If you had know, would you have made the same decision to pursue the goal?
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Words matter. The language you use matters. It impacts your mindset. It gives you a definition of yourself that can become limiting.
Have you ever noticed the different ways that waiters introduce themselves to you?
“I’m Rachel, and I’ll be your server tonight.”
“I’m Rachel, and I’ll be taking care of you tonight.”
A subtle difference, but one communicates that my responsibility is to serve you your food and the other communicates that my responsibility is to take care of you – completely.
Have you ever said, or heard someone say ‘I’m bad at math”? What does that tell you? Do they know that it takes 4 quarters to make a dollar? Do they know calculus? For most of us, knowing calculus isn’t important or necessary for our daily lives. So -if you don’t need to know calculus and you don’t know calculus, then why would you say you are bad at math?
Become aware of the words you use. How do they impact your mindset? What do they communicate to others about you? Are they serving you well?
We all multi-task. It is a vital part of the world we live in. What we need to become better at is learning how to determine when the multi-tasking that we are doing has become unproductive.
Productive multi-tasking is when the completion of two competing tasks don’t require your focus. For example, listening to a podcast while working out. You can do both without detriment to either. Generally, you do not need to focus on the treadmill in order to walk on it. That leaves your focus on the content of the podcast.
Unproductive multi-tasking is when the completion of two different tasks at the same time results in one or both of the tasks suffering. Answering email while on a conference call is an example. When you are focused on answering email, you aren’t listening to the conference call. Both things – reading and listening – require focus.
Examine your multitasking habits. Which ones are not serving you well?
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