We all have times when we get into a funk – something in our life isn’t where we want it to be – our job, our marriage, or community involvement. When the funk is about your job, we sometimes call it the Sunday Night Blues.

So, how do you get out of the funk? The goal is to become unstuck.

Step 1: Recognize that you are feeling stuck
Getting stuck usually happens little by little, and you don’t always recognize that you are feeling stuck.

Step 2: Focus on the objective of getting unstuck
Tell yourself that getting unstuck is possible. Say it out loud. It helps with your mindset.

Step 3: Figure out what is causing you to be stuck
You may need to dig deep. The reason may not be obvious at first.

Step 4: Take Action
Use your unconscious mind to help you solve the problem.

• How can I solve this problem?
• How have I seen other people solve this problem?
• What would success look like for me?

Don’t wait until you know the answer to start moving in the right direction. 

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This is the final episode in our series on the 5 components of change. If you missed the others, start here.

One of the things that we’ve tried to emphasize is that you are responsible for your own adoption of the change. We continue that theme in this episode – forming a new habit and making the change stick as part of your everyday routine are the final components of change.

Anytime we encounter a change, it knocks us off our routine, which means that we are likely to take a hit to our productivity. Your responsibility is to recognize that you will likely take a productivity hit, and make whatever adjustments are necessary to accommodate the change.

It may be a mental adjustment—giving yourself permission to be frustrated, but knowing that it will eventually pass as the change becomes your new routine.
It may also be a physical adjustment—recognizing that something is going to take more time than it used to because you are having to learn a new process or routine, and building in extra time to get things done.

You also have responsibility to go after answers to questions that come up that weren’t addressed as part of the training.
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By taking an active role in the change, you are ensuring your success.

Knowledge is the 3rd component of change, and it is what most people think of when they think of change management - giving the people who need to make a change the information necessary to make the change. It typically takes the form of training.

Your responsibility in this component of change is to make sure you are giving it the attention it deserves. If training is provided, you need to take responsibility to attend it and pay attention. This isn’t always easy because we are all busy. But, your role is to make sure you make the time necessary to get the knowledge you need in order to adopt the change. Without this knowledge, you can’t be successful.

Miss the first 2 episodes in this series?
Components of Change: Awareness

Components of Change: Desire

We are all impacted by change. Some of them we accept easily, others, not-so-much. But, even if it isn’t a change you are excited about, you can make the whole process better for yourself by understanding the components of change and coming up with a process for dealing with change that works well for you. I believe that one of the most overlooked components of change is the fact that it is very personal.

​Over the course of 4 episodes, we are going to dive into the components of change, and in this episode, we start where is all begins, Awareness.

​We all love to hate change. But, I believe that change gets a bad wrap because you actually accept a lot of change with absolutely no drama. But, you don’t remember those situations because they weren’t really painful. So, you don’t give yourself credit for accepting all of those changes. When there is a change you struggle with, you remember it. Over time, you forget the changes you accepted easily and remember the changes you didn’t and come to the conclusion that you aren’t good with change.
 
When a change is coming your way, determine where you fall on the scale of change reaction:

What happens when you are toward the total freak-out side of the scale? Here are some things to keep in mind:
Change comes from your concern about the impacts of the change – you need to spend some time thinking about what answers you need in order to get comfortable with your new normal.
 
Recognize the stress that you are feeling – Stress begets stress. Once you recognize that your reaction to this change is stressful, you’ll begin to calm down, which will allow you to start to think through the change rationally.
 
You are in charge of your reaction - Taking control of your reaction means you are going to be more productive.